Can the Control and Promote capsules be opened and mix with food or water?

The Control capsules can be opened and mixed in with food. Since the ingredients weren't designed to be mixed with water, they may not dissolve fully in a drink. The Promote capsules can be opened but it's not ideal, because bacteria may start to die off. 

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How long do I need to take Control?

Should I take Uqora Control with or without food?

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